Health Benefits

Introduction In the world of nutrition, the rise of plant-based diets has sparked a renewed interest in finding complete protein sources that can rival their animal-based counterparts. Enter pulses—nature’s gift to those seeking a protein-rich diet without relying on meat. Pulses, including beans, lentils, chickpeas, and peas, are not only versatile and delicious but also […]

Introduction In the world of nutrition, few food groups are as versatile and nutritionally potent as pulses. Pulses, which include beans, lentils, chickpeas, and peas, have been a staple in diets across the globe for centuries. Not only are they rich in essential nutrients, but they also offer numerous health benefits that make them an

In the world of pulses and legumes, the choice between polished and unpolished dal often presents itself as a perplexing decision for many. Dal, a staple in diets worldwide, serves as an essential source of protein, fiber, and essential nutrients. However, the processing methods employed to refine these lentils can significantly impact their nutritional content

In the world of legumes, Toor dal, also known as pigeon pea or Arhar dal, stands out not only for its delightful taste but also for its impressive array of health benefits. This versatile lentil has been a staple in Indian kitchens for centuries, and its popularity has spread worldwide due to its nutritional richness